On the health of the organs of the male genitarin system, as well as the capacities of men in terms of sex, a sufficiently large number of different factors have an influence.
It is an unfavorable climate atmosphere, the presence of chronic diseases and the abuse of alcoholic beverages and the prolonged use of drugs.
To increase the power of men, doctors prescribe vitamins and drugs to them, prescribe physiotherapeutic procedures and recommend doing specially designed exercises.
An important role in the process of improving sexual function is allocatedThe products that men include in their diet.
If preference is given to fat, saturated with cholesterol, the daily menu must be revised urgent and added to computer products rich in vitamins and trace elements which contribute to increased power (including products to increase the power of rapid action men).
Authorized products
Sea fruit
The most useful foods that increase male power include:
- Kalmarov;
- crayfish;
- shrimp;
- Shark or leaning meat.
The effect of them is striking - with the help of seafood rich in zinc and selenium, you can:
- achieve an improvement in male power;
- increase seed production;
- Improve endurance.
Oysters
The advantages of the use of oysters are obvious - thanks to the daily use of molluscs, you can:
- Increase the duration of sex;
- considerably increase the level of testosterone;
- Strengthen power and libido.
Casanova, known for his love adventures, according to legend, every day eaten for breakfast up to 50 oysters.However, men diagnosed with gastritis or diabetes should not abuse this product.
Seafish (some species)
The preference must be given:
- Pleou in any form whatsoever (exception - fried) - The product increases the power and "stability" of the male organ;
- Mackerel (boiled) - Increases the number of male hormones.
These are sea fish that must be included in the daily diet (the river will not help) - the product contains a large amount of nutrients and minerals.
Media
Mussels are a well known remedy for improving power, moreover, very tasty.These famous naval molluscs loved by many:
- contribute to an increase in the quantity of seeds;
- Increase the level of male hormones;
- Zinc, if necessary for representatives of the slightest half of humanity, "delivers" to the body.
Meat dishes
Doctors, first of all, advise you to pay attention to:
- Lamb and bubble testicles;
- Konin;
- rabbit;
- turkey;
- beef;
- chicken.
The effect of the daily consumption of these products will not be long to come - with a large amount of protein, meat dishes sometimes improve the excitability of a man.
A camel stomach
Another name for this product is Sychuzhin.Connoisseurs argue that taking a camel stomach immediately before intercourse produced at an amazing effect.There are many positive points:
- The product has no contraindications;
- Even a small dose of the product (2-3g) helps to increase the performance of the genitals and sometimes increases the time of sex.
Less one - getting a camel stomach is quite difficult.
Vegetables and fruits
All vegetables are useful - it's a fact.But doctors have formed the upper list of vegetables recommended by men to increase power and sexual attraction.In the list, you can find:
- White cabbage;
- onions;
- beets;
- carrots;
- garlic;
- tomatoes.
Vegetables should be consumed separately or used as an accompaniment dish for all dishes, in the form of cheese or boiled.In any case, their use contributes to:
- normalization of the hormonal background;
- Reinforce the attraction.
Turnip
This vegetable known to everyone:
- Literally "drunk" with useful amino acids;
- Contains a large number of seeds that improve libido and attraction.
The Republic is not only useful, but also easily accessible - it will not be the slightest workforce to buy it.And it's inexpensive.However, people who have problems with the nervous system or suffering from hepatitis should use it with great care.
Lemons and oranges
They have a lot of advantages:
The orange and yellow fruits are the owners of lutein, which helps to increase the level of testosterone and improves libido in men.
Prohibition
Considered one of the most useful products for male power, they positively affect combat preparation for the male genital organ, are capable of extending the time of sexual intercourse and improving the reproductive function of the body of a man.
Watermelon
This striped bay contributes to:
- The expansion of blood vessels and, therefore, improve the preparation for combat for the male organ;
- activation of amino acids in a man's body;
- Prostate cancer prevention.
Doctors advise men to use a watermelon as a preventive measure of menopause and helplessness.
Lawyer
This product abroad:
- The most direct impact on the regulation of hormonal secretion;
- It differs in the rich content of folic acid, improving sexual desire.
But do not count on the instant "help" of this fruit - in order to feel the effect of the lawyer on the body, you will have to be patient.
Grenade
Few know its advantages.And in vain - when you use a grenade:
- Blood circulation improves;
- The blood vessels develop.
In addition, the use of pomegranate in food prevents the occurrence of prostate cancer, and the regular use of its juice (daily for a month of 1 glass) helps to increase sexual activity.
Berries
Regular use:
- Blueberries will help increase libido, improve blood to male dignity and develop their preparation for combat;
- Raspberries will help improve endurance during love pleasures and increase testosterone levels.Help in the treatment of infertility.
fig
Eating this fruit allows:
- strengthen the circulatory system;
- Improve reproduction capacity.
In addition, the Figs, according to the inhabitants of the East, are a good aphrodisiac.
Green
In order to increase endurance and level of sex hormones, a man must increase the volume of use:
- celery;
- parsley;
- dill;
- spinach;
- salad.
Grapes
If you eat these berries rich in magnesium daily (and all variety), then:
- Blood circulation will improve;
- Infertility will be healed.
Grape juice has a particular advantage.And it is advisable to drink not a store, but freshly tight.
Jui of freshly pressed vegetables and fruits
Doctors strongly recommend that all men include juices in their diet:
- Granada, improving blood flow in the basin;
- Pumpkin, rich in zinc and improving the performance of the reproductive system;
- of celery root, increasing the level of testosterone;
- containing vitamin E.
Remember that it is only freshly pressed juice - drinking store juices are useless.You can use Freesh in any quantity - in its purest form or combining with each other.The result will not be long to come - the main thing is to gain patience.
Nuts and dried fruits
Pumpkin seeds
Product:
- Rich in zinc, improving male force and reproductive function;
- Helps improve the hormonal background;
- Normalizes the synthesis of testosterone.
Dried dates
Connoisseurs argue that thanks to the use of these dried fruits:
- The time for sex increases;
- Male "performance" increases.
The combination of dates with other dried fruits and nuts will become an incredibly tasty and healthy dessert.
Nut
Specialists, first of all, note the advantage:
- Muscate;
- cedar;
- peanuts;
- Greetsky.
The use of these nuts:
- increases the performance of the male genital organ;
- improves his preparation for combat;
- Improves erectile functions.
Nuts can be consumed with honey and dried fruits or added to meat dishes - the effect of these combinations increases considerably.
Dairy products
Doctors understand:
- kefir;
- milk;
- blanc cheese;
- yogurt;
- Sour cream.
The positive effect is obvious - dairy products affect an increase in seed production, contribute to increasing the duration of sexual intercourse and improving reproductive function.
Koumiss
The product is undoubtedly specific.However, with the help of Mare's Milk:
- improves activity in bed;
- Immunity is quickly strengthened;
- Man's ability to proximity increases.
Koumiss is contraindicated in people with gastrointestinal diseases.
Quail
They are used in any form, even in cheese.They are likely to become a perfect breakfast - an omelet of quail eggs with herbs and seasonings is delicious.And useful.Product:
- contains phosphorus and amino acids;
- Helps increase the level of attraction and libido;
- Improves erectile function.
Beekeeping products
They, first of all, include Perga and honey.The products, without a doubt, are useful:
- They contain a large amount of protein necessary to obtain the possibility of diversifying an intimate life.The protein also enriches the male organ of blood and helps to normalize blood flow;
- They are rich in fructose and glucose;
- Help the body produce testosterone;
- are one of the most easily accessible.
However, the use of apicular products is extremely contraindicated in cancer patients and people with a based disease.
Chocolate
Everything is quite obvious with this product:
- It contains a large quantity of a chemical substance which causes a feeling of love;
- It helps improve blood circulation, increase attraction and testosterone level.
It is best to choose chocolate to choose a dark bitter (with a percentage of cocoa content at least 70).The white and dairy problem will not be solved.
Prohibited products
In order to never encounter power problems, a man must be excluded from his diet:
- smoked meats;
- Alcohol (including beer);
- sugar;
- salt;
- coriander;
- coffee;
- energy;
- fast food;
- soy;
- make frying in oil;
- spicy and fatty dishes;
- High cholesterol products;
- yeast pastries.
Conclusion
The key to a strong erection and increased libido is good nutrition.However, that not all products are just as useful for the body.
Food products to increase power must be chosen by the trace elements contained therein.
If there are many vitamins, minerals and healthy acids in products, they will positively affect power, otherwise some of them can only worsen the condition and accelerate the development of an erectile dysfunction.